Tuomas Kalliovaara v500m/2:00r...8 row
4,000
Meters
12:39.3
Time
1:34.9
Pace
357
Calories
174
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 28:39.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 139 |
September 16, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.3 | 4,000 | 1:34.9 | 409 | 1708 | 29 | 174 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 25 | 165 | |
| r: 2:00 | 299 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 26 | 170 | |
| r: 2:00 | 288 | ||||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 28 | 174 | |
| r: 2:00 | 269 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 29 | 176 | |
| r: 2:00 | 190 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | 177 | |
| r: 2:00 | 217 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | 179 | |
| r: 2:00 | 229 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | 179 | |
| r: 2:00 | 158 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 36 | 179 | |
| r: 2:00 | 142 | ||||||
| r1,792 |
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Workout Graph
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