Tuomas Kalliovaara v0:30/0:30r...10 row
1,776
Meters
5:00.0
Time
1:24.4
Pace
185
Calories
167
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 10:00.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 47 |
| Stroke Count | 237 |
| Drag Factor | 172 |
October 29, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,776 | 1:24.4 | 581 | 2299 | 47 | 167 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 46 | 123 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 46 | 153 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 44 | 170 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | 173 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 46 | 175 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 46 | 175 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 48 | 176 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 50 | 177 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 50 | 176 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 54 | 175 | |
| r: 0:30 | 21 | ||||||
| r571 |
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Workout Graph
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