Tuomas Kalliovaara 30:00 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
510
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 127 |
November 03, 2025 21:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 22 | 139 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 130 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 131 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 135 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 133 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 136 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 137 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 142 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 137 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 145 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 145 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 145 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 145 |
| 26:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 142 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 145 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 150 |
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