Tuomas Kalliovaara v7:00/2:00r...4 row
5,871
Meters
20:00.0
Time
1:42.1
Pace
485
Calories
177
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 26:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
November 10, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,871 | 1:42.1 | 328 | 1428 | 24 | 177 | |
| 7:00.0 | 2,041 | 1:42.8 | 321 | 1405 | 25 | 172 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 24 | 176 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 24 | 179 | |
| r: 2:00 | 46 | ||||||
| 7:00.0 | 2,065 | 1:41.6 | 333 | 1445 | 25 | 184 | |
| r168 |
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Workout Graph
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