Tuomas Kalliovaara 30:00 SkiErg
7,115
Meters
30:00.0
Time
2:06.4
Pace
449
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 94 |
November 12, 2025 22:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 40 | 126 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 46 | 123 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 41 | 126 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 40 | 125 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | 130 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | 128 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | 126 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 39 | 132 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | 126 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | 126 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | 126 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 40 | 127 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | 127 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | 125 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | 126 |
| 30:00.0 | 473 | 2:06.8 | 171 | 890 | 40 | 128 |
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Workout Graph
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