Tuomas Kalliovaara v15:00/r...7 row
13,260
Meters
51:00.0
Time
1:55.3
Pace
946
Calories
158
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,614 |
| Overall Time | 1:09:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
November 19, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,260 | 1:55.3 | 228 | 1084 | 21 | 158 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 18 | 139 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 21 | 160 | |
| r: 2:00 | 28 | ||||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 22 | 160 | |
| r: 2:00 | 32 | ||||||
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 21 | 163 | |
| r: 5:00 | 41 | ||||||
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 23 | 163 | |
| r: 2:00 | 39 | ||||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 23 | 162 | |
| r: 2:00 | 53 | ||||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 24 | 163 | |
| r: 5:00 | 161 | ||||||
| r354 |
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Workout Graph
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