Tuomas Kalliovaara v100m/2:00r...9 row
900
Meters
2:14.5
Time
1:14.7
Pace
117
Calories
145
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 26:14.5 |
| Average Watts | 839 |
|---|---|
| Calories Per Hour | 3187 |
| Stroke Rate | 59 |
| Stroke Count | 133 |
| Drag Factor | 132 |
November 25, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.5 | 900 | 1:14.7 | 839 | 3187 | 59 | 145 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 128 | |
| r: 2:00 | 32 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 54 | 148 | |
| r: 2:00 | 28 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 61 | 135 | |
| r: 5:00 | 30 | ||||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 61 | 147 | |
| r: 2:00 | 32 | ||||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 61 | 150 | |
| r: 2:00 | 30 | ||||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 62 | 153 | |
| r: 5:00 | 28 | ||||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 61 | 149 | |
| r: 2:00 | 25 | ||||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 62 | 144 | |
| r: 2:00 | 27 | ||||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 66 | 154 | |
| r: 2:00 | 31 | ||||||
| r263 |
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Workout Graph
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