Tuomas Kalliovaara v15:00/r...7 row
13,304
Meters
51:00.0
Time
1:55.0
Pace
955
Calories
155
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,986 |
| Overall Time | 1:09:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
November 26, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,304 | 1:55.0 | 230 | 1091 | 21 | 155 | |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 17 | 135 | |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 20 | 153 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 21 | 158 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 21 | 162 | |
| r: 5:00 | 21 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 | 159 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 23 | 160 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 24 | 161 | |
| r: 5:00 | 582 | ||||||
| r682 |
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Workout Graph
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