Tuomas Kalliovaara v0:40/0:20r...24 row
4,926
Meters
16:00.0
Time
1:37.4
Pace
421
Calories
161
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 33:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 132 |
December 24, 2025 11:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,926 | 1:37.4 | 378 | 1601 | 30 | 161 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 27 | 138 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | 150 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | 153 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 157 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | 161 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 166 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | 167 | |
| r: 5:00 | 26 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 151 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | 159 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 162 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | 164 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 32 | 168 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | 169 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | 169 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | 170 | |
| r: 5:00 | 24 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | 150 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 160 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | 163 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 32 | 167 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 33 | 169 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 33 | 171 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 170 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 169 | |
| r532 |
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