Tuomas Kalliovaara 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 13 |
| Stroke Count | 268 |
| Drag Factor | 131 |
December 24, 2025 11:28:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 13 | 142 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 15 | 146 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 12 | 144 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 12 | 139 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 13 | 141 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 16 | 143 |
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Workout Graph
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