Tuomas Kalliovaara v5:00/2:30r...6 row
8,667
Meters
30:00.0
Time
1:43.8
Pace
695
Calories
169
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,770 |
| Overall Time | 42:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 127 |
December 27, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,667 | 1:43.8 | 313 | 1375 | 28 | 169 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 28 | 163 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 27 | 167 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | 170 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 27 | 172 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 29 | 171 | |
| r: 2:30 | 23 | ||||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 29 | 173 | |
| r103 |
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Workout Graph
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