Tuomas Kalliovaara v30:00/1:00r...4 row
28,128
Meters
2:00:00.0
Time
2:07.9
Pace
1821
Calories
131
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,167 |
| Overall Time | 2:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 14 |
| Stroke Count | 1686 |
| Drag Factor | 127 |
December 28, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,128 | 2:07.9 | 167 | 874 | 14 | 131 | |
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 14 | 133 | |
| r: 1:00 | 8 | ||||||
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 13 | 133 | |
| r: 1:00 | 18 | ||||||
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 14 | 130 | |
| r: 1:00 | 13 | ||||||
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 15 | 128 | |
| r39 |
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Workout Graph
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