Tuomas Kalliovaara v600m/2:00r...10 row
4,000
Meters
12:08.3
Time
1:31.0
Pace
441
Calories
171
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 32:08.3 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 130 |
December 31, 2025 19:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 4,000 | 1:31.0 | 464 | 1896 | 32 | 171 | |
| 1:52.1 | 600 | 1:33.4 | 429 | 1777 | 30 | 167 | |
| r: 2:00 | 75 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 30 | 170 | |
| r: 2:00 | 59 | ||||||
| 1:13.1 | 400 | 1:31.3 | 459 | 1878 | 32 | 171 | |
| r: 2:00 | 88 | ||||||
| 0:54.2 | 300 | 1:30.3 | 475 | 1934 | 32 | 170 | |
| r: 2:00 | 104 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 32 | 168 | |
| r: 2:00 | 90 | ||||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 34 | 168 | |
| r: 2:00 | 92 | ||||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 34 | 172 | |
| r: 2:00 | 94 | ||||||
| 1:12.0 | 400 | 1:30.0 | 480 | 1952 | 32 | 175 | |
| r: 2:00 | 92 | ||||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 33 | 177 | |
| r: 2:00 | 79 | ||||||
| 1:49.3 | 600 | 1:31.0 | 463 | 1894 | 34 | 177 | |
| r848 |
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