Tuomas Kalliovaara v5:00/2:30r...6 row
8,759
Meters
30:00.0
Time
1:42.7
Pace
712
Calories
171
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,872 |
| Overall Time | 42:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 127 |
January 03, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,759 | 1:42.7 | 323 | 1410 | 28 | 171 | |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 28 | 164 | |
| r: 2:30 | 22 | ||||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 28 | 170 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 29 | 172 | |
| r: 2:30 | 23 | ||||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 28 | 175 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 29 | 174 | |
| r: 2:30 | 23 | ||||||
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 30 | 175 | |
| r113 |
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Workout Graph
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