Tuomas Kalliovaara 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
286
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 11 |
| Stroke Count | 242 |
| Drag Factor | 126 |
January 03, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 286 | 11 | 142 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 56 | 14 | 140 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 56 | 11 | 142 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 56 | 11 | 142 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 58 | 12 | 143 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 60 | 11 | 146 |
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Workout Graph
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