Tuomas Kalliovaara v30:00/1:00r...4 row
28,339
Meters
2:00:00.0
Time
2:07.0
Pace
1869
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,389 |
| Overall Time | 2:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 13 |
| Stroke Count | 1557 |
| Drag Factor | 128 |
January 04, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,339 | 2:07.0 | 171 | 887 | 13 | 134 | |
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 13 | 133 | |
| r: 1:00 | 22 | ||||||
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 13 | 135 | |
| r: 1:00 | 18 | ||||||
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 12 | 136 | |
| r: 1:00 | 10 | ||||||
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 14 | 134 | |
| r50 |
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Workout Graph
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