Tuomas Kalliovaara 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
312
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 130 |
January 14, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 312 | 14 | 138 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 64 | 16 | 140 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 64 | 15 | 140 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 61 | 13 | 139 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 61 | 13 | 138 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 62 | 15 | 135 |
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Workout Graph
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