Tuomas Kalliovaara v500m/1:00r...6 row
3,000
Meters
9:31.5
Time
1:35.2
Pace
270
Calories
170
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 14:31.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 136 |
January 17, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 3,000 | 1:35.2 | 405 | 1693 | 31 | 170 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | 170 | |
| r: 1:00 | 24 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 176 | |
| r115 |
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Workout Graph
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