Tuomas Kalliovaara 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
302
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 14 |
| Stroke Count | 288 |
| Drag Factor | 135 |
January 17, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 302 | 14 | 142 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 63 | 16 | 145 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 60 | 15 | 142 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 60 | 13 | 143 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 58 | 13 | 142 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 61 | 15 | 139 |
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Workout Graph
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