Tuomas Kalliovaara v500m/1:00r...4 row
2,000
Meters
6:14.1
Time
1:33.5
Pace
184
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 9:14.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 136 |
January 28, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.1 | 2,000 | 1:33.5 | 428 | 1772 | 32 | 165 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 31 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | 170 | |
| r58 |
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Workout Graph
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