Tuomas Kalliovaara 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
325
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 14 |
| Stroke Count | 285 |
| Drag Factor | 134 |
January 28, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 325 | 14 | 141 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 66 | 16 | 143 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 65 | 14 | 140 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 62 | 12 | 135 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 65 | 14 | 142 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 67 | 16 | 147 |
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Workout Graph
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