Tuomas Kalliovaara v1000m/1:00r...10 row
5,500
Meters
17:34.0
Time
1:35.8
Pace
492
Calories
171
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 26:34.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 135 |
February 03, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.0 | 5,500 | 1:35.8 | 398 | 1669 | 32 | 171 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 31 | 166 | |
| r: 1:00 | 53 | ||||||
| 2:56.5 | 900 | 1:38.0 | 371 | 1577 | 31 | 170 | |
| r: 1:00 | 46 | ||||||
| 2:35.3 | 800 | 1:37.0 | 383 | 1617 | 32 | 172 | |
| r: 1:00 | 46 | ||||||
| 2:14.6 | 700 | 1:36.1 | 394 | 1655 | 32 | 175 | |
| r: 1:00 | 50 | ||||||
| 1:54.2 | 600 | 1:35.1 | 406 | 1697 | 33 | 174 | |
| r: 1:00 | 38 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | 174 | |
| r: 1:00 | 52 | ||||||
| 1:14.5 | 400 | 1:33.1 | 433 | 1791 | 35 | 174 | |
| r: 1:00 | 48 | ||||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 35 | 172 | |
| r: 1:00 | 40 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | 168 | |
| r: 1:00 | 62 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | 167 | |
| r435 |
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Workout Graph
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