Tuomas Kalliovaara v8:00/3:00r...4 row
8,558
Meters
32:00.0
Time
1:52.1
Pace
614
Calories
160
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 41:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 134 |
February 07, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,558 | 1:52.1 | 248 | 1153 | 23 | 160 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 24 | 156 | |
| r: 3:00 | 515 | ||||||
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 21 | 159 | |
| r: 3:00 | 535 | ||||||
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 26 | 166 | |
| r: 3:00 | 467 | ||||||
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 24 | 161 | |
| r1,517 |
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Workout Graph
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