Tuomas Kalliovaara v4:00/2:00r...5 row
5,873
Meters
20:00.0
Time
1:42.1
Pace
475
Calories
171
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 135 |
February 08, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,873 | 1:42.1 | 328 | 1429 | 28 | 171 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 28 | 164 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 28 | 169 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | 172 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | 174 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 29 | 176 | |
| r1,036 |
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Workout Graph
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