Tuomas Kalliovaara 20:05 row
4,604
Meters
20:05.7
Time
2:10.9
Pace
279
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 136 |
February 08, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,604 | 2:10.9 | 156 | 836 | 279 | 21 | 142 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 143 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 143 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 139 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 143 |
| 20:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 | 142 |
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Workout Graph
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