Tuomas Kalliovaara v250m/5:00r...5 row
1,250
Meters
3:15.0
Time
1:18.0
Pace
151
Calories
166
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 23:15.0 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 48 |
| Stroke Count | 157 |
| Drag Factor | 137 |
February 08, 2026 15:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.0 | 1,250 | 1:18.0 | 738 | 2838 | 48 | 166 | |
| 0:38.3 | 250 | 1:16.6 | 779 | 2980 | 47 | 169 | |
| r: 5:00 | 822 | ||||||
| 0:38.0 | 250 | 1:16.0 | 797 | 3044 | 49 | 173 | |
| r: 5:00 | 398 | ||||||
| 0:38.8 | 250 | 1:17.6 | 749 | 2877 | 48 | 166 | |
| r: 5:00 | 175 | ||||||
| 0:39.5 | 250 | 1:19.0 | 710 | 2743 | 49 | 163 | |
| r: 5:00 | 115 | ||||||
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 49 | 162 | |
| r1,510 |
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Workout Graph
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