Tuomas Kalliovaara v5:00/2:30r...6 row
8,872
Meters
30:00.0
Time
1:41.4
Pace
732
Calories
173
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,468 |
| Overall Time | 42:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 134 |
February 21, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,872 | 1:41.4 | 335 | 1453 | 30 | 173 | |
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 29 | 169 | |
| r: 2:30 | 95 | ||||||
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 30 | 173 | |
| r: 2:30 | 158 | ||||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 30 | 173 | |
| r: 2:30 | 79 | ||||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 31 | 174 | |
| r: 2:30 | 112 | ||||||
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 32 | 175 | |
| r: 2:30 | 152 | ||||||
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1454 | 31 | 175 | |
| r596 |
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Workout Graph
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