Tuomas Kalliovaara v30:00/1:00r...4 row
29,290
Meters
2:00:00.0
Time
2:02.9
Pace
1970
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,337 |
| Overall Time | 2:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 16 |
| Stroke Count | 2001 |
| Drag Factor | 133 |
February 22, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 29,290 | 2:02.9 | 189 | 948 | 16 | 139 | |
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 21 | 143 | |
| r: 1:00 | 23 | ||||||
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 17 | 137 | |
| r: 1:00 | 16 | ||||||
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 13 | 137 | |
| r: 1:00 | 8 | ||||||
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 15 | 142 | |
| r47 |
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Workout Graph
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