Tuomas Kalliovaara v5:00/2:30r...6 row
8,920
Meters
30:00.0
Time
1:40.8
Pace
743
Calories
173
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,665 |
| Overall Time | 42:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 136 |
February 26, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,920 | 1:40.8 | 341 | 1472 | 30 | 173 | |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 30 | 169 | |
| r: 2:30 | 152 | ||||||
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 30 | 173 | |
| r: 2:30 | 224 | ||||||
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 31 | 174 | |
| r: 2:30 | 86 | ||||||
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 31 | 174 | |
| r: 2:30 | 153 | ||||||
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 31 | 177 | |
| r: 2:30 | 130 | ||||||
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 32 | 176 | |
| r745 |
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Workout Graph
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