Tuomas Kalliovaara v30:00/1:00r...4 row
29,397
Meters
2:00:00.0
Time
2:02.4
Pace
1979
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,458 |
| Overall Time | 2:03:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 16 |
| Stroke Count | 2012 |
| Drag Factor | 133 |
March 01, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 29,397 | 2:02.4 | 191 | 955 | 16 | 140 | |
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 21 | 143 | |
| r: 1:00 | 19 | ||||||
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 17 | 141 | |
| r: 1:00 | 31 | ||||||
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 13 | 140 | |
| r: 1:00 | 11 | ||||||
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 15 | 137 | |
| r61 |
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Workout Graph
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