Tuomas Kalliovaara 5000m row
5,000
Meters
16:29.0
Time
1:38.9
Pace
430
Calories
176
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 135 |
March 03, 2026 21:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.0 | 5,000 | 1:38.9 | 362 | 1545 | 430 | 32 | 176 |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 84 | 31 | 169 |
| 3:20.7 | 2,000 | 1:40.3 | 346 | 1492 | 84 | 32 | 174 |
| 3:18.8 | 3,000 | 1:39.4 | 356 | 1526 | 85 | 33 | 179 |
| 3:18.5 | 4,000 | 1:39.2 | 358 | 1532 | 86 | 33 | 179 |
| 3:10.4 | 5,000 | 1:35.2 | 406 | 1696 | 91 | 35 | 183 |
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Workout Graph
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