Tuomas Kalliovaara 6000m row
6,000
Meters
19:51.3
Time
1:39.2
Pace
512
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
March 14, 2026 11:05:09
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 6,000 | 1:39.2 | 358 | 1531 | 512 | 33 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 42 | 32 |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 42 | 32 |
| 1:39.8 | 1,500 | 1:39.8 | 352 | 1511 | 43 | 32 |
| 1:39.5 | 2,000 | 1:39.5 | 355 | 1522 | 42 | 33 |
| 1:39.9 | 2,500 | 1:39.9 | 351 | 1508 | 43 | 32 |
| 1:39.9 | 3,000 | 1:39.9 | 351 | 1508 | 42 | 34 |
| 1:40.3 | 3,500 | 1:40.3 | 347 | 1493 | 42 | 34 |
| 1:40.3 | 4,000 | 1:40.3 | 347 | 1493 | 42 | 33 |
| 1:40.1 | 4,500 | 1:40.1 | 349 | 1500 | 42 | 34 |
| 1:39.5 | 5,000 | 1:39.5 | 355 | 1522 | 43 | 33 |
| 1:38.2 | 5,500 | 1:38.2 | 370 | 1572 | 43 | 34 |
| 1:34.2 | 6,000 | 1:34.2 | 419 | 1741 | 46 | 37 |
SM-slaidipäivä