Tuomas Kalliovaara 500m row
500
Meters
1:18.1
Time
1:18.1
Pace
62
Calories
| Average Watts | 735 |
|---|---|
| Calories Per Hour | 2828 |
| Stroke Rate | 46 |
| Stroke Count | 61 |
March 14, 2026 12:01:27
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.1 | 500 | 1:18.1 | 735 | 2828 | 62 | 46 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 11 | 44 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 13 | 46 |
| 0:15.8 | 300 | 1:19.0 | 710 | 2743 | 12 | 42 |
| 0:15.3 | 400 | 1:16.5 | 782 | 2990 | 13 | 51 |
| 0:15.1 | 500 | 1:15.5 | 813 | 3098 | 13 | 52 |
SM-slaidipäivä