Tuomas Kalliovaara v30:00/1:00r...4 row
29,389
Meters
2:00:00.0
Time
2:02.4
Pace
1979
Calories
136
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,448 |
| Overall Time | 2:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 16 |
| Stroke Count | 2026 |
| Drag Factor | 135 |
March 15, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 29,389 | 2:02.4 | 190 | 955 | 16 | 136 | |
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 21 | 136 | |
| r: 1:00 | 24 | ||||||
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 18 | 135 | |
| r: 1:00 | 15 | ||||||
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 13 | 138 | |
| r: 1:00 | 20 | ||||||
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 15 | 136 | |
| r59 |
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Workout Graph
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