Tuomas Kalliovaara v5:00/2:30r...6 row
8,983
Meters
30:00.0
Time
1:40.1
Pace
755
Calories
171
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,873 |
| Overall Time | 42:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 136 |
March 18, 2026 21:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,983 | 1:40.1 | 348 | 1497 | 31 | 171 | |
| 5:00.0 | 1,495 | 1:40.3 | 347 | 1492 | 31 | 165 | |
| r: 2:30 | 193 | ||||||
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 31 | 169 | |
| r: 2:30 | 206 | ||||||
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 31 | 171 | |
| r: 2:30 | 202 | ||||||
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 32 | 173 | |
| r: 2:30 | 192 | ||||||
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1499 | 32 | 175 | |
| r: 2:30 | 97 | ||||||
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 33 | 174 | |
| r890 |
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Workout Graph
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