Tuomas Kalliovaara v15:00/2:00r...4 row
16,184
Meters
1:00:00.0
Time
1:51.2
Pace
1190
Calories
156
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,410 |
| Overall Time | 1:06:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 132 |
April 04, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,184 | 1:51.2 | 254 | 1175 | 26 | 156 | |
| 15:00.0 | 4,070 | 1:50.5 | 259 | 1191 | 26 | 155 | |
| r: 2:00 | 86 | ||||||
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 26 | 156 | |
| r: 2:00 | 61 | ||||||
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 27 | 158 | |
| r: 2:00 | 79 | ||||||
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1169 | 28 | 157 | |
| r226 |
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Workout Graph
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