Tuomas Kalliovaara v8:00/2:00r...5 row
11,216
Meters
40:00.0
Time
1:46.9
Pace
864
Calories
158
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,822 |
| Overall Time | 48:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 137 |
April 08, 2026 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,216 | 1:46.9 | 286 | 1283 | 29 | 158 | |
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 29 | 157 | |
| r: 2:00 | 140 | ||||||
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 29 | 158 | |
| r: 2:00 | 170 | ||||||
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 29 | 159 | |
| r: 2:00 | 161 | ||||||
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 30 | 161 | |
| r: 2:00 | 135 | ||||||
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 30 | 158 | |
| r606 |
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Workout Graph
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