Tuomas Kalliovaara v1000m/2:00r...5 row
5,000
Meters
16:23.0
Time
1:38.3
Pace
431
Calories
181
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 24:23.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 134 |
June 30, 2026 14:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.0 | 5,000 | 1:38.3 | 368 | 1578 | 34 | 181 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1547 | 33 | 173 | |
| r: 2:00 | 117 | ||||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1549 | 33 | 180 | |
| r: 2:00 | 39 | ||||||
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1568 | 34 | 182 | |
| r: 2:00 | 43 | ||||||
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1569 | 35 | 184 | |
| r: 2:00 | 39 | ||||||
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1659 | 36 | 187 | |
| r238 |
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Workout Graph
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