Tuomas Kalliovaara v0:20/0:30r...10 row
3,322
Meters
10:20.0
Time
1:33.3
Pace
306
Calories
175
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 15:20.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 36 |
| Stroke Count | 375 |
| Drag Factor | 135 |
August 29, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,322 | 1:33.3 | 431 | 1776 | 36 | 175 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 157 | |
| r: 0:30 | 36 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1800 | 35 | 164 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 172 | |
| r: 0:30 | 60 | ||||||
| 1:20.0 | 422 | 1:34.7 | 411 | 1710 | 35 | 176 | |
| r: 0:30 | 36 | ||||||
| 1:40.0 | 527 | 1:34.8 | 410 | 1692 | 36 | 180 | |
| r: 0:30 | 35 | ||||||
| 1:20.0 | 421 | 1:35.0 | 408 | 1710 | 35 | 181 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 36 | 182 | |
| r: 0:30 | 37 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 38 | 181 | |
| r: 0:30 | 33 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 176 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 661 | 1:30.7 | 468 | 1920 | 39 | 187 | |
| r366 |
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