Tuomas Kalliovaara v500m/0:30r...4 row
2,000
Meters
6:11.7
Time
1:32.9
Pace
187
Calories
177
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,143 |
| Overall Time | 7:41.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 135 |
September 29, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.7 | 2,000 | 1:32.9 | 436 | 1811 | 36 | 177 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 35 | 171 | |
| r: 0:30 | 47 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 36 | 175 | |
| r: 0:30 | 63 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1767 | 36 | 180 | |
| r: 0:30 | 33 | ||||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1951 | 39 | 183 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.