Tuomas Kalliovaara v2000m/4:00r...3 row
6,000
Meters
20:03.3
Time
1:40.2
Pace
505
Calories
177
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 28:03.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 133 |
October 31, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 6,000 | 1:40.2 | 347 | 1510 | 32 | 177 | |
| 6:44.1 | 2,000 | 1:41.0 | 339 | 1478 | 31 | 172 | |
| r: 4:00 | 228 | ||||||
| 6:43.3 | 2,000 | 1:40.8 | 341 | 1490 | 32 | 177 | |
| r: 4:00 | 88 | ||||||
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1564 | 35 | 184 | |
| r316 |
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Workout Graph
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