Tuomas Kalliovaara 10000m row
10,000
Meters
39:14.9
Time
1:57.7
Pace
666
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 209 |
September 13, 2024 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.9 | 10,000 | 1:57.7 | 214 | 1018 | 666 | 24 | 158 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 25 | 139 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 22 | 147 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 22 | 150 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 22 | 152 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 24 | 156 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 24 | 154 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 24 | 156 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 25 | 158 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 24 | 157 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 24 | 157 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1000 | 33 | 24 | 158 |
| 1:58.8 | 6,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 159 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1000 | 33 | 25 | 158 |
| 2:01.3 | 7,000 | 2:01.3 | 196 | 949 | 32 | 25 | 158 |
| 1:58.3 | 7,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 162 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1007 | 33 | 24 | 163 |
| 1:57.1 | 8,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 166 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1005 | 33 | 25 | 166 |
| 1:55.2 | 9,500 | 1:55.2 | 229 | 1062 | 34 | 26 | 169 |
| 1:50.7 | 10,000 | 1:50.7 | 258 | 1170 | 36 | 27 | 175 |
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Workout Graph
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