Tuomas Kalliovaara 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
493
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 167 |
February 03, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 24 | 138 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 126 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 130 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 135 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 134 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 137 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 139 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 137 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 140 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 141 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 141 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 141 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 144 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 144 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 144 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 145 |
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Workout Graph
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