David Ross 30:13 row
6,091
Meters
30:13.8
Time
2:28.8
Pace
330
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1250 |
| Drag Factor | 159 |
January 24, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 6,091 | 2:28.8 | 106 | 654 | 330 | 33 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 38 | 133 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 36 | 144 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 36 | 147 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 36 | 145 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 36 | 148 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 35 | 141 |
| 30:13.7 | 32 | 3:34.0 | 36 | 262 | 1 | 17 | 140 |
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Workout Graph
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