David Ross 25:10 row
5,113
Meters
25:10.5
Time
2:27.7
Pace
280
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 199 |
April 21, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.5 | 5,113 | 2:27.7 | 109 | 667 | 280 | 31 | 136 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 37 | 92 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 35 | 143 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 35 | 147 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 36 | 145 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 35 | 145 |
| 25:10.5 | 25 | 3:30.0 | 38 | 342 | 1 | 11 | 144 |
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Workout Graph
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