David Ross 31:14 row
6,040
Meters
31:14.7
Time
2:35.1
Pace
310
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 40 |
| Stroke Count | 1418 |
| Drag Factor | 209 |
May 02, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.7 | 6,040 | 2:35.1 | 94 | 622 | 310 | 40 | 142 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 43 | 132 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 39 | 141 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 40 | 140 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 41 | 146 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 38 | 143 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 41 | 147 |
| 31:14.7 | 233 | 2:40.3 | 85 | 592 | 12 | 39 | 146 |
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Workout Graph
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