David Ross 30:36 row
6,030
Meters
30:36.1
Time
2:32.2
Pace
317
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 36 |
| Stroke Count | 1299 |
| Drag Factor | 195 |
May 16, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.1 | 6,030 | 2:32.2 | 99 | 641 | 317 | 36 | 141 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 38 | 96 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 36 | 142 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 37 | 147 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 38 | 147 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 36 | 151 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 37 | 154 |
| 30:36.0 | 113 | 2:39.2 | 87 | 598 | 5 | 33 | 154 |
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Workout Graph
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