David Ross 30:07 row
6,101
Meters
30:07.7
Time
2:28.1
Pace
333
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 1295 |
| Drag Factor | 216 |
June 24, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,101 | 2:28.1 | 108 | 670 | 333 | 32 | 149 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 38 | 113 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 37 | 148 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 36 | 153 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 36 | 155 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 37 | 158 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 38 | 161 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 1 | 8 | 160 |
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Workout Graph
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