David Ross 30:12 row
6,040
Meters
30:12.1
Time
2:30.0
Pace
327
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 1271 |
| Drag Factor | 206 |
June 29, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,040 | 2:30.0 | 104 | 656 | 327 | 33 | 145 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 37 | 102 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 36 | 137 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 36 | 154 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 36 | 154 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 37 | 151 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 36 | 160 |
| 30:12.0 | 29 | 3:26.8 | 40 | 436 | 1 | 15 | 161 |
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Workout Graph
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