David Ross 25:11 row
5,048
Meters
25:11.7
Time
2:29.7
Pace
274
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 1158 |
| Drag Factor | 218 |
July 02, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.7 | 5,048 | 2:29.7 | 104 | 658 | 274 | 36 | 125 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 39 | 94 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 38 | 95 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 38 | 107 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 38 | 148 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 39 | 154 |
| 25:11.7 | 30 | 3:15.0 | 47 | 462 | 1 | 26 | 153 |
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Workout Graph
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